Benefits of Contemplative Practices
  • Cultivate well-being and happiness.
  • Enhance Resilience.
  • Increase self-awareness.
  • Improve attention and concentration.
  • Enhance positive emotions.
  • Positively impact the brain.
  • Reduce stress.
  • Reduce chronic physical pain.
  • Boost the immune system.
  • Reduce emotional reactivity.
  • Enrich life meaning & purpose.
  • Enhance fulfillment.
Research on Contemplative Practices
Testimonials from Contemplation By Design Participants


Cultivating Contemplative Lifestyle Habits

When and Where

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